Comfortable and sustainable weight loss practices for anyone of any shape and size.
So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible.
Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight.
Not convinced? Listen to the introduction episode where we explain the actual key to losing weight.
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